Time Flies When You're Stressed Out
I'm not really sure how to start a journal entry after such an extensive (and unannounced) absence. I feel as if I owe you all some sort of explanation followed by a blow by blow account of what the heck I've been up to these past two months. The truth is, it would be too much to go into now, but I promise that I'll slowly divulge my past whereabouts during the course of my next few entries - which will (hopefully) be more regular.
Before I jump in the warm Caribbean water that will be my account of a recent vacation, I want to say "thank you" to those of you who have thought to reach out to me, and a "sorry" for not sending you the big virtual hug of thanks. Another "sorry" for not noticing or acknowledging your recent triumphs, I've been just as out of touch with your lives, as I have with my own. Slowly but surely I will catch up with you.
Ah yes, the Caribbean...is there anything better then letting the stresses of the world drift away with the seagulls as you let the warm thickness of the salty Caribbean water carry and show you what it must feel like to fly? Fear not, the photos above are not some ominous hint as to where I've been spending my time these past months. The photos were taken at El Morro in San Juan, Puerto Rico. A peaceful cemetery by the sea and one of my new favorite spots to shoot.
The long awaited respite was filled with sun, sea, food and beautiful people. Maritza, why didn't you mention this about Puerto Rico? It really should be renamed as "Land of the Hot People". And did I mention reading? I had an opportunity to reignite my inner bibliophile with two amazing novels, The Bonesetter's Daughter by Amy Tan and The House of the Spirits by Isabel Allende. Both incredible for their attention to detail, character development, and homage to the power of the female spirit. I'm going to keep this momentum and post-vacation flame alive by jumping into my next novel. So, I must ask, what are you reading now? What is your favorite book?












































pine-nuts (1 handful)
soy sauce
Brown the turkey meat. Add soy sauce while cooking. Drain. add the chopped bamboo, water chestnuts and mushrooms. Toast the pine nuts and add these to the mixture.Serve with lettuce cups, or on top of lettuce as a salad topper.
The recipe makes plenty for 4 dinners. It also freezes well if you want to make extra.
Ok...YUM to both of these. I need to try them both. A virtual high five to both of these lovely ladies for helping out with the LifeStyle Diet. Need more recipes?
::Two Eating Tips::
Kat + Amber stay as close as they can to those fresh veggies (natural + in season). Kat had the brilliant idea of pre-cutting + preparing little bags of veggies. So when she's hungry - she's all set with a quick little healthy snack to grab right out of the fridge.
Reflection. Anna + Ali suggested reflecting on what you eat by writing down what goes down the hatch. This tip is especially helpful to me, because I have that bad habit of grabbing random things and snacking (I work from home - so it's easy for me to meander down the hall to the kitchen). As Ali put it, writing down what you eat will "shame" you into eating well. Nicely put I must say.
::Two Exercise Tips::
Teresa swears by Bikram yoga and assured me that it's not as intimidating as it looks. Am I the only one that finds highly flexible people sopping wet in their own hard earned sweat a bit intimidating?
Beth recommends being honest + reasonable with yourself in terms of exercise times. Don't force yourself to work out during times you hate. This is the quickest way to de-motivate yourself from getting to the gym.
::Two Resources::
Skylar shared these two resources; You on a Diet and Fat Secret.
Thanks to all of you who took a moment to lend a hand, a trick, a recipe. Every single one is appreciated, keep them coming! There are many other great ones that I didn't mention here, so do take a second to read them, if you're in need of a little inspiration for your own LifeStyle Diet.
P.S. The photos where taken at lunch today. Some were taken with the black + white setting, most were not. It's just that kind of place and I couldn't resist a mini photo-shoot. I'm sure the other patrons thought I was nuts. Because I am. Click on fourth one down for a little chuckle.