Poking In...
To say hello. Again with the hectic life. But after reading through the comments on my last post (yes, yes from over a month ago) I realized (again) how incredibly fortunate I am to be a part of such a loving community. Let me be clear - this was not the first time I've read through the comments...just the first time today. Warm + fuzzy, they're really freaking sweet.
Plus I found out during Christmas that I'm related to a few readers of this here ol' humble blog (hi uncle Bob!). Virtual love and a virtual hello, two excellent reasons to pop in. My time has been spent fighting a cold and the winter blues that tend to come with the rain and chilly weather. I'm keeping my mind distracted through my everlasting love for words, and lately - it's been through a series books written in the magical realism style of story telling (Isabel Allende and Gabriel Garcia Marquez).
A bibliophile I certainly am, but I recognize the need for a creative outlet. So, until I am able to pick up the string again....photography it will be. And to you, my pretties, I'll need to request some patience while I slowly climb back on to the horse. Although there's really no need to ask, now is there? Especially since...well, you know....you've already been so patient.


































pine-nuts (1 handful)
soy sauce
Brown the turkey meat. Add soy sauce while cooking. Drain. add the chopped bamboo, water chestnuts and mushrooms. Toast the pine nuts and add these to the mixture.Serve with lettuce cups, or on top of lettuce as a salad topper.
The recipe makes plenty for 4 dinners. It also freezes well if you want to make extra.
Ok...YUM to both of these. I need to try them both. A virtual high five to both of these lovely ladies for helping out with the LifeStyle Diet. Need more recipes?
::Two Eating Tips::
Kat + Amber stay as close as they can to those fresh veggies (natural + in season). Kat had the brilliant idea of pre-cutting + preparing little bags of veggies. So when she's hungry - she's all set with a quick little healthy snack to grab right out of the fridge.
Reflection. Anna + Ali suggested reflecting on what you eat by writing down what goes down the hatch. This tip is especially helpful to me, because I have that bad habit of grabbing random things and snacking (I work from home - so it's easy for me to meander down the hall to the kitchen). As Ali put it, writing down what you eat will "shame" you into eating well. Nicely put I must say.
::Two Exercise Tips::
Teresa swears by Bikram yoga and assured me that it's not as intimidating as it looks. Am I the only one that finds highly flexible people sopping wet in their own hard earned sweat a bit intimidating?
Beth recommends being honest + reasonable with yourself in terms of exercise times. Don't force yourself to work out during times you hate. This is the quickest way to de-motivate yourself from getting to the gym.
::Two Resources::
Skylar shared these two resources; You on a Diet and Fat Secret.
Thanks to all of you who took a moment to lend a hand, a trick, a recipe. Every single one is appreciated, keep them coming! There are many other great ones that I didn't mention here, so do take a second to read them, if you're in need of a little inspiration for your own LifeStyle Diet.
P.S. The photos where taken at lunch today. Some were taken with the black + white setting, most were not. It's just that kind of place and I couldn't resist a mini photo-shoot. I'm sure the other patrons thought I was nuts. Because I am. Click on fourth one down for a little chuckle.